Foundation

Happy July!  The word of the month at TDM is FOUNDATION. All month in class we will be emphasizing the importance of a strong foundation by literally focusing on the feet, hands or sacrum as the foundation of our bodies and alignment in the various positions.  We will also focus on the breath as the foundation of connection of body to mind. We know that taking time each day to create a thoughtful, intentional foundation helps us not only to be physically stronger and more comfortable in our bodies but to better respond to the challenges that life throws our way.

At least that's what we think, what do you think?

What helps you feel a sense of foundation each day?

If you want to geek out on your foundation (like we LOVE to....) visit Kerry Corcoran's blog on feet.  She's our Dailey Method anatomy guru and Berkeley and La Morinda Studio owner.

--Jill